Visualisation is a powerful tool that can be used to manifest your heart’s desires.
The first step in this process is to get clear on what you want and how you want it to look. This could be a specific job, relationship, home, or anything else that you desire. Once you have that clarity, create a mental image of having already achieved your goal and start to feel the emotions associated with having it.
At this point, you should begin to visualise yourself moving towards achieving your goal as if it has already happened – see and feel yourself being successful and happy. You can imagine vivid details such as the colours of the walls or textures of materials within the environment where your desired outcome exists.
Hold onto this image for at least 15 minutes each day until you have fully solidified the vision in your mind. Doing so will help program your subconscious mind to believe in its potential for manifestation in reality!
According to the Law of Attraction, we attract into our life whatever we focus on. If we focus on positive thoughts, then good things will come into our lives. Conversely, if we focus on negative thoughts, then bad things will come into our lives. This law is based on the universal principle of cause and effect.
Visualisation is a tool that can help you tap into the power of the Law of Attraction to manifest your desired outcomes. It involves creating a mental image of having already achieved your goal and feeling the emotions associated with having it. You can imagine vivid details such as the colours or textures of materials within the environment where your desired outcome exists.
Visualising regularly helps reprogramme your subconscious mind so that it starts believing in its potential for manifestation in reality! By doing this exercise regularly, you are more likely to bring your desired outcome into your life.
When visualising regularly, your subconscious mind starts to believe that its potential for manifestation in reality is possible. As you continue to imagine yourself having already achieved your goal, you will start to feel the emotions associated with actually obtaining it. Those positive feelings help deepen your belief that your desired outcome will come into fruition, which in turn helps reprogramme your subconscious mind.
Regularly visualising also helps to create a new ‘neural pathway’ so that it becomes easier for the subconscious mind to accept and act on the desired outcome. When visualising, you should focus solely on the images of what has been achieved and how good it feels to have it; this kind of self-affirmative exercise reinforces the strength of the neural pathways established in your subconscious mind.
By doing these exercises regularly, you are more likely to manifest the outcome you desire in reality!
Here is a step-by-step guide for visualisation:
1. Find a comfortable and relaxed place where you can be undisturbed.
2. Close your eyes, take several deep breaths and clear your mind of any distracting thoughts or worries.
3. Focus on the desired outcome that you wish to manifest in your life and visualise yourself having already obtained it. Imagine all the details – how it looks, how it smells, how it feels to have achieved it – so as to make the experience as vivid as possible as if you had already accomplished it in real life.
4. Connect with the emotions associated with having achieved this outcome and make them as strong as possible; really believe that it is within reach!
5. Keep focusing on these images, feelings and emotions until they become second nature and natural to you.
6. Open your eyes whenever you feel ready, thank yourself for taking the time out to visualise and go forth confidently knowing that your desired outcome will manifest in reality!
The process of creating a neural pathway involves firing up and strengthening the connections between neurons in the brain, so that a certain thought or action is more easily accepted by your subconscious mind. Many times, our brains are hardwired to follow patterns and habits that are difficult to break; however, with conscious effort we can retrain our brains to accept new and better ideas.
By visualising regularly, you create a ‘neural pathway’ between what you want and actually obtaining it. This helps your subconscious mind begin to accept that you can have what you desire, and makes it easy for the brain to act upon these positive thoughts without having to go through the process of constantly analysing every single step along the way. With continued practice, visualisation helps reprogramme your subconscious mind – and eventually make your desired outcomes come into fruition!
You can retrain your brain to accept new and better ideas by regularly engaging in activities that stimulate your neural pathways. Visualisation is an effective tool for this as it helps create a pathway between what you want and actually obtaining it and imprints these positive ideas in the subconscious mind so they become easier to act upon. Other ways to activate neural pathways include creative activities such as doodling, writing, drawing, painting and building; doing puzzles or problem solving; learning a new language or skill; practising mindfulness and meditation; performing physical exercise; and practising positive self-talk. All of these activities engage both your conscious mind and unconscious mind, helping to strengthen neural connections and encourage new thinking habits.
Here is a list of activities that can help retrain your brain and accept new ideas:
- Visualisation
- Creative activities such as doodling, writing, drawing, painting and building
- Doing puzzles or problem solving
- Learning a new language or skill
- Practising mindfulness and meditation
- Performing physical exercise
- Practising positive self-talk
Examples of creative activities that can help stimulate neural pathways include:
- Drawing or painting a scene or object from memory or imagination
- Writing a story or poem
- Creating music, either by playing an instrument or writing lyrics
- Building something with Legos or other materials
- Doing a jigsaw puzzle, crossword, Sudoku, etc.
Here are some ideas for retraining your brain:
- Disengage from negative thoughts and replace them with positive affirmations.
- Change your routine by doing something different from what you normally do.
- Challenge yourself by learning a new skill or language.
- Develop healthier habits such as exercise, healthy eating and getting enough sleep.
- Increase your knowledge by reading more books and articles related to the topic you wish to learn more about.
- Engage in creative activities such as drawing, painting, writing or playing music.
- Try mindfulness meditation to become aware of the present moment and help regulate emotions.
Affirmations :
1. I believe in my power and strength to make positive changes in my life.
2. I trust in my own judgment and capabilities.
3. I am capable of achieving anything that I set my mind to.
4. There is something special and unique about me that I can share with the world.
5. I am surrounded by love, abundance and good energy.
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