Staying calm in a crazy digital world
The digital world can be a crazy and hectic place. There are always new things to learn and new ways to stay connected. It can be easy to get overwhelmed and stressed out. But it is important to remember to take a step back and relax. Here are some tips on how to stay calm in a crazy digital world:
1. Don’t try to do everything at once.
There is no need to rush and try to do everything all at once. Take your time and focus on one thing at a time. You will be able to get more done and avoid feeling overwhelmed if you take things slow.
2. Set aside some time for yourself.
Make sure to schedule some time for yourself every day. This is time where you can unplug from the digital world and do something that you enjoy. Whether it’s reading, going for a walk, or taking a yoga class, find an activity that will help you relax and rejuvenate.
3. Stay organized.
One of the best ways to stay calm in a crazy digital world is to stay organized. Keep a calendar or to-do list so that you know what needs to be done and when. This will help you stay on track and avoid feeling overwhelmed by everything that needs to be done.
4. Don’t be afraid to ask for help.
If you are feeling overwhelmed, don’t be afraid to ask for help. There are many resources and people who can help you manage your digital world. Seek out help when you need it and don’t be afraid to ask for guidance.
5. Take a break.
If you are feeling overwhelmed or stressed, take a break. Step away from your computer or phone and take some time for yourself. This will help you clear your head and come back refreshed and ready to tackle the task at hand.
following these tips will help you stay calm in a crazy digital world. Remember to take things one step at a time, set aside some time for yourself, stay organized, and don’t be afraid to ask for help when you need it. And most importantly, don’t forget to take a break when you need it. By following these tips, you can stay calm and collected in the midst of the digital craziness.***
Tapping therapy is an amazing tool that can help you overcome your fears and achieve your goals. Tapping therapy is a form of energy healing that helps to release blockages in the body and restore balance. When you are able to release these blockages, you will be able to better focus on your goals and achieve them faster.
Tapping therapy can help you to:
-Release fears and achieve your goals
-Balance your energy levels
– improve your focus and concentration
– reduce stress and anxiety
– promote healing in the body
If you are looking for a way to help you overcome your fears and achieve your goals, tapping therapy may be the perfect solution for you. Contact a certified tapping therapist today to learn more about how this amazing tool can help you transform your life.
EFTFull Form
Emotional Freedom Techniques, is a form of tapping therapy that uses the principles of acupuncture to help release blockages in the body. EFT can be used to help with a variety of issues, including weight loss, anxiety, stress, pain relief, and much more.
Dr. Roger Callahan, the inventor of tapping therapy, discovered that you can actually trigger the immediate discharge of stored emotions by stimulating these meridians in acupressure-like technique while focusing your mind on the past hurt or present stress.
How to Use EFT Tapping TherapyEFT tapping is a simple process that anyone can learn. It involves tapping on specific points on the body while focusing on a particular issue or concern.There are 8 main tapping points:-Eyebrow (beginning at the outer edge and working in)-Side of Eye-Under Eye-Nose-Collarbone (beginning at the outer edge and working in)-Under Arm (about 4 inches below the armpit)-Head (just above the eyebrow)Each of these points corresponds to a different energy meridian in the body. By tapping on these points, you are able to release blockages and restore balance.Here is a simple tapping sequence that you can use for any issue or concern:
-Begin by identifying the problem or concern that you want to work on.
-Rate the intensity of the problem on a scale of 0 to 10, with 10 being the worst.
-Tap on the eyebrow point and say, “Even though I have this problem (state the problem), I deeply and completely love and accept myself.”
-Tap on the side of eye point and say, “Even though I have this problem (state the problem), I deeply and completely love and accept myself.”
-Tap on the under eye point and say, “Even though I have this problem (state the problem), I deeply and completely love and accept myself.”
-Tap on the nose point and say, “Even though I have this problem (state the problem), I deeply and completely love and accept myself.”
-Tap on the collarbone point and say, “Even though I have this problem (state the problem), I deeply and completely love and accept myself.”
-Tap on the under arm point and say, “Even though I have this problem (state the problem), I deeply and completely love and accept myself.”
-Tap on the head point and say, “Even though I have this problem (state the problem), I deeply and completely love and accept myself.”
Karate chop point:
-Tap on the karate chop point (side of hand) and say, “Even though I have this problem (state the problem), I deeply and completely love and accept myself.”
Repeat this sequence 3 times.
After you have completed the tapping sequence, take a deep breath and check in with yourself. Rate the intensity of the problem again on a scale of 0 to 10.
You should notice a decrease in the intensity of the problem. If you do not, simply repeat the tapping sequence until you do.
***After you have completed the tapping sequence, take a deep breath and check in with yourself. Notice how feel,if need be repeat the process 3-4 times.
-Now begin tapping on each of the points while repeating the affirmation.
-Continue tapping until you feel relief from the issue or concern.
Tapping therapy is a powerful tool that can help you to overcome your fears and achieve your goals. If you are ready to transform your life, contact a certified tapping therapist today.
With over 10 years of experience in the field of energy healing, I have seen firsthand the amazing transformation that tapping therapy can create in people’s lives. I have worked with clients of all ages and from all walks of life who have used tapping to overcome their fears, achieve their goals, and heal their bodies.
If you are ready to experience the power of tapping for yourself, contact me today to schedule a session. I look forward to helping you create the life you deserve!
