Manifesting is the powerful practice of intentionally bringing something into existence. By setting positive intentions, visualizing our desired outcome, connecting emotionally to it, and taking consistent action towards our goals, we can create successful and fulfilling lives.
The SPEC method is a powerful manifestation technique designed to help you achieve any goal or desire with greater ease and efficiency. SPEC stands for Specifics [outcome], Scene creation, Emotional involvement, and Consistency.
First, you must identify precisely what it is that you wish to manifest – this could be a physical item such as a car or an intangible experience like better health or improved relationships. Once you know exactly what your goal is, the next step in SPEC is creating a scene around it, which involves imagining yourself already living or enjoying the result of your desires in vivid detail. This step helps to create a strong connection between yourself and your desired outcome which will further increase its likelihood of becoming real.
The third component of SPEC involves getting emotionally involved with your goal and allowing yourself to fully experience the joy and happiness associated with achieving it. The feeling behind your intention is incredibly powerful so connect deeply with this emotion before moving onto the final step.
The last part of SPEC focuses on consistency or taking constant action towards making your goal become reality. Acting consistently allows us to stay focused on our dreams while also providing positive reinforcement when we take steps forward even if they may be small ones. Additionally, consistency gives us momentum which helps to keep us motivated even during times of difficulty or struggle when our motivation may begin to dip.
Ultimately, by using SPEC – outlining your specific goals, creating scenes around them in vivid detail, connecting deeply with their emotional states, and staying consistent in your actions – you will find yourself not only taking regular strides towards success but also enjoying every minute of the journey along the way! So go ahead – start using SPEC today and watch how quickly things will start shifting in your favor!
The first step of SPEC is to identify precisely what it is that you wish to manifest – this could be a physical item such as a car or an intangible experience like better health or improved relationships. Once you know exactly what your goal is, the next step in SPEC is creating a scene around it, which involves imagining yourself already living or enjoying the result of your desires in vivid detail.
The SPEC method is a powerful manifestation technique designed to help you achieve any goal or desire with greater ease and efficiency. SPEC stands for Specifics [outcome], Scene creation, Emotional involvement, and Consistency.
First, you must identify precisely what it is that you wish to manifest – this could be a physical item such as a car or an intangible experience like better health or improved relationships. Once you know exactly what your goal is, the next step in SPEC is creating a scene around it, which involves imagining yourself already living or enjoying the result of your desires in vivid detail. This step helps to create a strong connection between yourself and your desired outcome which will further increase its likelihood of becoming real.
The third component of SPEC involves getting emotionally involved with your goal and allowing yourself to fully experience the joy and happiness associated with achieving it. The feeling behind your intention is incredibly powerful so connect deeply with this emotion before moving onto the final step.
The last part of SPEC focuses on consistency or taking constant action towards making your goal become reality. Acting consistently allows us to stay focused on our dreams while also providing positive reinforcement when we take steps forward even if they may be small ones. Additionally, consistency gives us momentum which helps to keep us motivated even during times of difficulty or struggle when our motivation may begin to dip.
What SPEC is and how it can be used in manifesting your desires, including winning prizes?
The creator of SPEC, Helene Hadsell, wrote an article that goes into more detail about each of the four steps –
Select It, Project It, Expect It, and Collect It. Unfortunately, we were unable to cover all of the steps in the short amount of time we had.
“The technique I use to achieve my goals is called SPEC, as described by Helene Hadsell in her book. It can be applied to obtain anything you desire, not just winning merchandise in contests. The steps are: select a goal, apply the technique, expect to achieve it, and collect the results.”
There are many ways to accomplish a project. One way is to envision the end result as already achieved. For instance, during their famous Rain Dance, the Indians focus on the rain falling on the ground and do not concern themselves with how the clouds form or the skies darken. Similarly, doctors, healers, and patients should visualize the patient as already perfect in health, rather than focusing on the process of getting there.
This is not about deceiving oneself, but about using positive thinking to manifest a desired outcome through Higher Consciousness. To “expect it” means to visualize oneself as already having achieved the desired result. One simple technique is a yoga breathing exercise that can be done while waiting for the manifestation to occur.
To practice rhythmic breathing, sit in a chair and take a slow inhale for four to seven seconds. Then, hold your breath for another four to seven seconds and exhale slowly for the same duration. After that, pause your breathing for four to seven seconds. Repeat this sequence for five minutes. While doing this breathing exercise, visualize yourself attaining what you desire or becoming the person you want to be.
During the special breathing exercise, a phenomenon occurs where you will feel an extremely relaxed sensation in your arms and legs as you exhale for the fourth time at a slow pace. This feeling will be so comfortable that you may not have the urge to move. This result is due to a decrease in physical tension within the muscles and nerves of your body.
Another thing happens simultaneously – your mental tensions and anxieties are reduced. This creates space in your thoughts and mind, allowing you to focus on setting your goals. Imagine the outcome you desire while in this relaxed state of mind. Remember to stay positive and request good things as you deserve the best.
If you want to use your talents to help others, it’s crucial to be healthy and happy. You need abundance and energy to do your best work. This technique has been successful for me and many students. Maintaining a positive attitude is essential for a fulfilling life. I’ll be discussing this topic more in the future.
To improve clarity, focus on staying positive and avoiding negative thoughts and emotions. Instead of worrying about what could go wrong, visualize the successful outcome without worrying about how it will happen. Additionally, take constructive actions to support your mental image.To achieve your desired outcome, you need to take action. One way to do this is by practicing the yoga exercise I previously shared with you or by making a sacrifice, such as giving up a physical pleasure, until your goal is met. For instance, a woman once went without watching TV for weeks until she received unexpected funds to repair her house. Another person walked on a treadmill for 15 minutes daily until she was able to purchase a new car. She envisioned herself driving the new car while doing the exercise.
She won the car three months later from a local radio station’s contest and could still smell the newness of the interior. It’s important to take disciplinary action in a way that fits your lifestyle, to show your subconscious mind that you’re serious and willing to work for what you want. Doing some extra physical tasks can help you maintain a positive attitude.
If you don’t follow through with your chosen exercise or discipline, your subconscious may interpret it as a lack of desire or care towards achieving your goal. Although sometimes the desired result can be achieved quickly, usually it takes time. Impatience and negative thoughts can interfere with achieving the goal. For me, maintaining a positive mindset is part of my daily life.
Finding joy in collecting and loving unconditionally is incredibly fulfilling. Loving and respecting every living being and element of nature, including people, animals, insects, stones, trees, wind, and clouds, can be challenging, but it’s essential to establish a universal connection and harmony. This love is not physical, but rather a bond with everything that carries God’s consciousness. My Indian friend enlightened me about the stones’ consciousness, confirming that we must love and appreciate all things.
If you want to achieve success, try using SPEC. SPEC stands for outlining your specific goals, creating detailed scenes, connecting with your emotions, and being consistent in your actions. By using SPEC, you will see progress every day. So start using SPEC today and notice the positive changes in your life!
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